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hao524.tw
Journal
26 Apr 19
hao524.tw's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
63.3 kg
Lost so far:
3.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
861 kcal
Fat: 34.18g | Prot: 54.23g | Carbs: 86.42g.
Breakfast:
Costco 奇亞籽, 三明治, 光泉 無糖豆漿.
Lunch:
杏鲍菇, 胡荽葉, 四季豆, 中華 超嫩豆腐, 遠洋牌 水煮鮪魚罐頭 (45克).
Dinner:
全家 鮪魚飯糰.
more...
1967 kcal
Exercise:
飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hao524.tw's Weight History
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