Weigh In record (no journal entry) for 26 April 2019
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103.2 kg
Lost so far: 8.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 36.78g | Prot: 60.40g | Carbs: 58.40g.
Breakfast: 中華 凍豆腐, 雞蛋, 遠洋牌 水煮鮪魚. Lunch: 西瓜, 木耳, 豬肉碎. Dinner: 鱈魚. Snacks/Other: 甜麵包. more...
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Losing 3.5 kg a Week
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amnosjunm's Weight History
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