Weigh In record (no journal entry) for 25 April 2019
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64.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 67.55g | Prot: 69.07g | Carbs: 97.98g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Domatesler, Roka Marulu, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Sebze Çorbası (Konservelenmiş, Konsatre). more...
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Losing 0.3 kg a Week
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şenaykaynak's Weight History
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