Weigh In record (no journal entry) for 25 April 2019
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 92.24g | Prot: 113.05g | Carbs: 190.08g.
Breakfast: Arla Skyr Natur, Clever Blütenhonig, Himbeeren. Lunch: BioTech USA 100% Creatin Monohydrat, IronMaxx 100% Whey Isolate, Banane. Dinner: Schokolade, Puntigamer Märzen, Schokolade, Hofer Schopf Steaks, Hofer Knoblauchbaguette. more...
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Gaining 0.2 kg a Week
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Voltilam's Weight History
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