Weigh In record (no journal entry) for 25 April 2019
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 66.42g | Prot: 34.21g | Carbs: 60.24g.
Breakfast: Italac Leite Integral, Seven Boys Pão Sovado, Queijo Branco. Lunch: Costela Bovina Assada, Cenouras Cozidas. Dinner: Yoki Pipoca Natural com Sal, Sadia Bacon em Cubos, Tirol Leite em Pó Integral, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). Snacks/Other: Garoto Bombom Meio Amargo, Doce da Montanha Beijinho Doce. more...
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Losing 0.4 kg a Week
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