Weigh In record (no journal entry) for 25 April 2019
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 54.27g | Prot: 69.78g | Carbs: 223.08g.
Breakfast: Terres et Céréales Bio Muesli Croustillant au Chocolat, Quaker Flocons d'avoine (40g), Uberti Graines de Chia Bio, Bonneterre Lait Riz Épeautre Noisette. Lunch: Kinder Chocobon, Vrai Fromage Blanc, Soto Falafel, Carrefour Bio Mélange Sarrasin Lentilles Corail Quinoa Rouge Graines de Courge, Findus Épinards Hachés à la Crème Fraîche. Dinner: Whisky, Carottes, Cora Emmental Français, Carrefour Jambon Supérieur sans Couenne, Bien Pain de Mie Complet. Snacks/Other: Gingembre Confit, Haribo Car en Sac, Pomme, Banane. more...
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2152 kcal
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Exercise:
Stretching (yoga) - 1 hour, Rowing - 10 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 45 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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