Weigh In record (no journal entry) for 25 April 2019
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 41.24g | Prot: 74.89g | Carbs: 130.96g.
Breakfast: Sari Roti Roti Tawar (74g), Muscletech Nitrotech. Lunch: Veggie Burgers, Sari Roti Roti Isi Coklat. Dinner: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Caesar Salad with Romaine. Snacks/Other: Veggie Burgers. more...
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Losing 21 kg a Week
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raymaulany07's Weight History
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