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МихаилКалинин
Journal
25 Apr 19
МихаилКалинин's Journal, 25 Apr 19
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талия 82, вчера картошка и пироженное картошка, сегодня Скандинавская ходьба и фитнес с утра
76.3 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
163 kcal
Fat: 17.32g | Prot: 0.84g | Carbs: 0.98g.
Breakfast:
Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой.
more...
1317 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Google Fit - 21 hours and 53 minutes.
more...
Gaining 1.4 kg a Week
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МихаилКалинин's Weight History
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