Weigh In record (no journal entry) for 25 April 2019
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 25.47g | Prot: 113.67g | Carbs: 352.04g.
Breakfast: Gurke (mit Schale), Aldi Gouda Würzig, Hallbauer Körniger Frischkäse Leicht, Aldi Vollkorn Knäckebrot . Lunch: Norma Laugenbrezel, Aldi Kaiserbrötchen, Lidl Crustini, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Back Family Ahornsirup , Milbona Haltbare Fettarme Milch 1,5%, Gekochtes Ei, Weißes Mehl. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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