Weigh In record (no journal entry) for 25 April 2019
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 88.74g | Prot: 60.36g | Carbs: 218.81g.
Breakfast: Jams and Preserves, Albany Brown Bread, Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Samosa. Dinner: Butter, Potato, Lean Minced Beef. Snacks/Other: Beacon Marshmallow Easter Egg, Castle Lite (Bottle). more...
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Losing 2.8 kg a Week
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