Weigh In record (no journal entry) for 01 January 2013
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85.3 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1352 kcal
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Fat: 51.34g | Prot: 84.79g | Carbs: 143.42g.
Lunch: Fat Free Ranch Dressing, Grilled Chicken Salad Deluxe, Vegetable Beef Soup. Dinner: Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Chocolate Banana Souffles, Greek Frozen Yogurt Raspberry, Ham (Whole, Cured, Roasted). more...
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Gaining 0.3 kg a Week
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