Weigh In record (no journal entry) for 25 April 2019
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 31.14g | Prot: 67.24g | Carbs: 183.80g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Eierkoek, Groentensoep, Rode Paprika, Bruine Boterham, Makreel. Dinner: Campina Kersen Yoghurt, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Aldi Walnoten, Koffie met Melk, Banaan, Appel. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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