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im new at this! i want to loose weight again, and feel good about my self again... hopefully this works
View Diet Calendar, 01 January 2013:
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1179 kcal
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Fat: 46.14g | Prot: 114.98g | Carbs: 72.80g.
Breakfast: quaker plain oatmeal. Dinner: bisquit, birds eye corn, stuffing, pork chop. more...
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2202 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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