Weigh In record (no journal entry) for 01 January 2013
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2013:
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1750 kcal
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Fat: 101.08g | Prot: 89.21g | Carbs: 119.53g.
Breakfast: slice Pepperoni Thin'N Crispy Pizza, slice Cheese Hand-Tossed Style Pizza. Dinner: bacon bits, ranch dressing, salad, grilled pork chop, grilled squash and zucchini. Snacks/Other: pistachio nuts, atkins peanut butter cups, pork skins golden flake. more...
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Gaining 0.3 kg a Week
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