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Gezond en lekker.
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1455 kcal
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Fat: 52.75g | Prot: 40.99g | Carbs: 164.77g.
Breakfast: Papaja's, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Pindakaas, Zuurdesem Brood. Dinner: Sperziebonen, Gekookte Droge Kikkererwten, Merlot, Gemengde Sla. more...
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2295 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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john1949hotmail's Weight History
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