Weigh In record (no journal entry) for 25 April 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 52.75g | Prot: 40.99g | Carbs: 164.77g.
Breakfast: Papaja's, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Pindakaas, Zuurdesem Brood. Dinner: Sperziebonen, Gekookte Droge Kikkererwten, Merlot, Gemengde Sla. more...
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2295 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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Losing 1.4 kg a Week
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 Comments
midden in de nacht op de weegschaal? 😊
24 Apr 19 by member: nienkejoanne
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Haha zoiets dacht ik ook😊
24 Apr 19 by member: dani.p2
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Ik verblijf in Cambodia, dus plus 5 uur , lol.
24 Apr 19 by member: john1949hotmail
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john1949hotmail's Weight History
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