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냥냥이냥
Journal
25 Apr 19
냥냥이냥's Journal, 25 Apr 19
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✔️홈트의 효과!!
✔️오늘 삼쏘먹으면 좀 늘겠지만 일주일에 하루니까 괜찮아! 다시 빼면 되지!!- 열심히 운동하쟈 운동조아
54.3 kg
Lost so far:
11.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
2002 kcal
Fat: 115.74g | Prot: 114.67g | Carbs: 30.80g.
Breakfast:
한살림 연두부.
Lunch:
허벌라이프 단백질쉐이크.
Dinner:
목살구이, 목살구이, 삶은 계란, 백김치, 삼겹살구이.
Snacks/Other:
맥주 맥주, 소주, 에버비키니 빠질라카노.
more...
1522 kcal
Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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냥냥이냥's Weight History
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