Weigh In record (no journal entry) for 24 April 2019
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89.1 kg
Lost so far: 12.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 71.87g | Prot: 105.05g | Carbs: 73.89g.
Breakfast: Café. Lunch: Café, Choclo, Zapallo Hervido, Tomates, Lechuga de Hoja Verde, Filete de Res. Dinner: Morrón, Milanesa Napolitana, Palta. Snacks/Other: Almendras, Yogurísimo Yogurt Bebible, SanCor Queso Fontina. more...
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2554 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elianpeyre's Weight History
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