pandabau's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

81.8 kg Lost so far: 6.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

758 kcal

Fat: 10.22g | Prot: 51.73g | Carbs: 115.19g. Breakfast: 富統鮮嫩雞胸肉, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉. Lunch: 韓式泡菜, 金針菇, 7-11 娃娃菜, 愛麵族鍋燒麵什錦海鮮風味. Dinner: 鳳梨. more...

601 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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pandabau's Journal, 25 Apr 19

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