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sarapn jus calary dan kacang ijo,,,
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1859 kcal
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Fat: 73.56g | Prot: 63.90g | Carbs: 250.57g.
Breakfast: Kopi (Diseduh dari Bubuk), Skippy Peanut Butter, Roti Gandum, Kacang Hijau. Lunch: Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Semangka, Cumi Goreng, Tahu Bacem, Telur Dadar, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Uduk. Dinner: Pepaya. more...
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1871 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Grocery Shopping - 30 minutes, Plank - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 5 hours, Resting - 17 hours and 11 minutes, Cleaning - 40 minutes. more...
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