Weigh In record (no journal entry) for 24 April 2019
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98.9 kg
Lost so far: 9.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 19.64g | Prot: 48.99g | Carbs: 86.48g.
Breakfast: Satsuma, Bananas . Lunch: Fat Free Greek Yoghurt, Spicy Chicken & Mango Salad. Dinner: Bramwells Silverskin Pickled Onions, Cherry Tomatoes, Shrimp Salad. Snacks/Other: Granny Smith Apples. more...
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Losing 0.8 kg a Week
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steve J J's Weight History
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