ninastewart1's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

106.0 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1096 kcal

Fat: 52.40g | Prot: 121.83g | Carbs: 36.29g. Breakfast: Deviled Egg, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Aquafina Water (16.9 oz). Dinner: Cava Grill Braised Lamb, Baked or Fried Coated Chicken Drumstick with Skin, Boston Market Seasonal Fresh Fruit Salad. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

3249 kcal

Exercise: Working - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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ninastewart1's Journal, 24 Apr 19

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