Weigh In record (no journal entry) for 24 April 2019
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67.5 kg
Lost so far: 15.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 25.03g | Prot: 88.98g | Carbs: 220.46g.
Breakfast: Té Supremo Te, Quillayes Yogurt Griego Light con Berries, Manzanas Fuji, Loncoleche Loncoleche Mantequilla Mantcream, San Jorge Jamón de Pavo Ahumado, Hallulla. Lunch: Lechuga, Minuto Verde Arvejas, Ariztía Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Regimel Mermelada de Fruto Silvestre, Castaño Pan Integral Light, Té Supremo Te, Manzana, Plátano, Peras. Snacks/Other: Dos en Uno Nikolo, Uva Negra. more...
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2140 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paupeque's Weight History
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