Weigh In record (no journal entry) for 24 April 2019
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77 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.65g | Prot: 157.00g | Carbs: 32.20g.
Breakfast: Prozis Zero Snack Cookies & Cream. Lunch: Tomates, Continente Ervilhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prozis 100% Whey Prime Isolate Bolacha e Nata. Dinner: A Vaca que ri Queijo Fundido Light, Certossa Bolachas de Milho, Nixe Sardinhas em Molho de Tomate, Continente Creme de Espinafres e Brócolos, Continente Ervilhas, Frango Assado. Snacks/Other: Prozis Zero Snack Chocolate Branco e Framboesas. more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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