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Not a good start, tired and didn't sleep well after my shift,
View Diet Calendar, 02 January 2013:
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1713 kcal
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Fat: 56.25g | Prot: 92.56g | Carbs: 183.82g.
Breakfast: Energy Crunch Nuts and Raisins, coffee, milk. Dinner: Puerto Rican Style Corned Beef with Tomato Sauce and Onion, Margarine, Brown Bread, Beetroot (Drained Solids, Canned), Sliced Cooked Ham. Snacks/Other: Apples, coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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