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1522 kcal
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Fat: 117.92g | Prot: 84.50g | Carbs: 36.88g.
Breakfast: 義美 黑芝麻豆奶（無糖）, 富統 火腿片, 橄欖油, 炒大白菜, 德國香腸, 安佳 起司片 (21克). Lunch: 炒青菜, 豆干, Costco 酪梨油, 雞腿. Dinner: Costco 酪梨油, 炒青菜, 油炸豆腐, 雞腿. Snacks/Other: 垂坤 椒麻花生. more...
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2481 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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