Weigh In record (no journal entry) for 24 April 2019
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84 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 104.80g | Prot: 109.50g | Carbs: 77.80g.
Breakfast: HEB Queso Chihuahua Menonita, Coffee-Mate Crema para Café, Splenda Endulzante sin Calorías, Café, Fresas, Sabori Pechuga de Pavo, Clara de Huevo, Huevo Revuelto. Lunch: Lettuce, Spinach, Broccoli, Tuny Ensalada de Atún con Mayonesa, Tuny Ensalada de Atún con Mayonesa, Aguacate. Dinner: Cucumber (Peeled). Snacks/Other: Ciruela, Ghirardelli Intense Dark Midnight Reverie, Almendras, Nuez. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oscar armandorascon's Weight History
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