Weigh In record (no journal entry) for 24 April 2019
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 134.73g | Prot: 79.02g | Carbs: 193.70g.
Breakfast: Aguacate, Nueces, Almendras, Hacendado Pipas Girasol Naturales, Grainway Semillas de Lino Dorado, Mercadona Mezcla de Semillas, Hacendado Salvado de Avena, Acelga, Chia, Copos de Avena. Lunch: Quinoa (Cocida), Huevo. Dinner: Aguacate, Hacendado Lentejas Cocidas. Snacks/Other: Plátano. more...
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Gaining 0.7 kg a Week
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RichardRobalino's Weight History
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