Weigh In record (no journal entry) for 24 April 2019
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 55.00g | Prot: 69.48g | Carbs: 192.14g.
Breakfast: Nasi Putih, Tempe Goreng, Khong Guan Togo, Quaker Instant Oatmeal. Lunch: Rempeyek, Soto Ayam, Tempe Orek, Tempe Goreng, Bayam, Nasi Putih. Dinner: Siomay, Mentimun (dengan Kulit), Kubis. Snacks/Other: Nextar Brownies Cookies, Kopiko Permen, Khong Guan Togo, Garuda Pilus, Kacang Rebus. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|