Weigh In record (no journal entry) for 24 April 2019
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 24.75g | Prot: 42.77g | Carbs: 28.80g.
Breakfast: Яичный Белок. Lunch: Яичница. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Гречка Отварная, Огурец (с Кожурой), Помидоры. more...
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Gaining 4.2 kg a Week
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madina zaka's Weight History
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