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raymaulany07
Journal
24 Apr 19
raymaulany07's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
75 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1585 kcal
Fat: 54.97g | Prot: 131.02g | Carbs: 132.42g.
Breakfast:
Indonesian Gurame Fish, Sari Roti Roti Tawar Gandum, Muscletech Nitrotech.
Lunch:
Fried Tofu, Egg Omelet or Scrambled Egg.
Dinner:
Nasi Putih.
Snacks/Other:
Roma Malkist Coklat, Banana Cake.
more...
2536 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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raymaulany07's Weight History
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