Weigh In record (no journal entry) for 24 April 2019
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 64.18g | Prot: 167.96g | Carbs: 104.65g.
Lunch: McDonald's Sundae de Chocolate, Amêndoas de Chocolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Amêndoas de Chocolate, Amendoins. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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