Milkis55's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

57.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

482 kcal

Fat: 28.39g | Prot: 18.72g | Carbs: 37.51g. Lunch: Доброе Дело Салями Нежная, Кускус (Вареный). Snacks/Other: Кофе с Молоком и Сахаром. more...

1697 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Milkis55's Journal, 24 Apr 19

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