Weigh In record (no journal entry) for 24 April 2019
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 69.81g | Prot: 181.01g | Carbs: 137.70g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Kerupuk Makanan Ringan. Dinner: Alpukat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hati Ayam, Ampela, Nasi Putih. more...
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Losing 0.2 kg a Week
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njaplang's Weight History
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