Weigh In record (no journal entry) for 24 April 2019
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83.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.17g | Prot: 76.49g | Carbs: 182.71g.
Breakfast: Ovo Cozido, Sadia Peito de Peru Defumado (40g), Ovo Cozido, Molico Leite Desnatado, Ovo Cozido, Leão Chá Mate Natural, Nestlé Iogurte Natural Integral. Lunch: Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Leão Chá Mate Natural. more...
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2464 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bolasana's Weight History
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