Weigh In record (no journal entry) for 24 April 2019
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92.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.03g | Prot: 60.29g | Carbs: 189.37g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Yemeği, Pişmiş Yeşil İp Fasulye (Taze Olandan), Beyaz Ekmek. Snacks/Other: Portakal, Nimet Sade Galeta, Torku Tam Yulaflı Bisküvi. more...
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2738 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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sefikozhan's Weight History
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