Weigh In record (no journal entry) for 24 April 2019
|
76.2 kg
Lost so far: 15.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 30.78g | Prot: 78.36g | Carbs: 80.30g.
Breakfast: Haşlanmış Yumurta, Menemen, Salatalık (Kabuklu), Lor Peyniri. Lunch: Süt, Filiz Tel Şehriye . Dinner: Tavuk Göğüs Eti, Mevsim Salata, Mis Yarım Yağlı Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Polo Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|