Weigh In record (no journal entry) for 24 April 2019
|
59.3 kg
Lost so far: 27 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 66.61g | Prot: 86.89g | Carbs: 190.95g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, Jumbo Jong Belegen 30+ Kaas, AH Tijgerbrood Bruin. Dinner: Garden Gourmet Burger Deluxe, Servero 100% Appelmoes, Jumbo Doperwten en Wortelen Extra Fijn, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Van Der Meulen Meergranen Melba Toast, AH Selleriesalade, Delicata Puur Chocolade 85%, Frozzies Sinaasappel Druif Ijsje, Sultana Just Good Cacao & Sinaasappel. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|