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Alhamdulillah turun 6kg dan udh mulai keliatan hasilnya , meskipun blm banyak heu
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119 kcal
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Fat: 2.58g | Prot: 6.01g | Carbs: 23.74g.
Breakfast: Tropicana Slim Stevia Sweetener, Dried Chia Seeds, Banana, Cimory Yogurt Set Low Fat. more...
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 Comments
24 Apr 19 by member: vanesatuela
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Tips paking juara : SABAR 😂
Sama aja sama yg laen, kalori defisit, makanan clean food, sama olah raga 2 hari sekali (kalo aku gym)
24 Apr 19 by member: kikoq
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24 Apr 19 by member: vanesatuela
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Klo bisa olahraga tiap hari ya say biar lbh cepet hehe. Aku mah terbentur waktu soalnya kerja & ngurus rumah + suami jg hehe
24 Apr 19 by member: kikoq
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24 Apr 19 by member: Devi Mutia
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26 Apr 19 by member: ela Althonizza
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26 Apr 19 by member: yanti206
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@devi : cigor bahe sing lada aja sis heu
@ela : olahraga, kalori defisit, clean food
@yanti : 5 minggu say, skrg minggu ke 6 total udh turun 7,5 kg
26 Apr 19 by member: kikoq
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