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JuliG
Journal
01 Jan 13
JuliG's Journal, 01 Jan 13
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Weigh In record (no journal entry) for 01 January 2013
84.6 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2013:
1686 kcal
Fat: 62.98g | Prot: 89.23g | Carbs: 116.42g.
Breakfast:
1% Fat Milk.
Lunch:
Apples, Egg, Cottage Cheese (Nonfat) .
Dinner:
Chardonnay, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Chocolate Caramel Pecan Turtles.
more...
2782 kcal
Exercise:
Housework - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours.
more...
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JuliG's Weight History
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