Weigh In record (no journal entry) for 11 October 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2383 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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