Weigh In record (no journal entry) for 24 April 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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2189 kcal
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Fat: 54.24g | Prot: 69.38g | Carbs: 189.31g.
Breakfast: 中トロ, カキフライ, 生野菜. Lunch: かね貞 さつま揚げ, ホタテ. Dinner: でん六 バタピー, 浅漬け, キャベツ炒め, ビール. Snacks/Other: はちみつ, リコッタチーズ, Meiji うるおうコラーゲン, 牛乳. more...
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1538 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 3 hours. more...
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steady weight
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nekono efu's Weight History
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