Weigh In record (no journal entry) for 24 April 2019
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65.7 kg
Lost so far: 2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 17.60g | Prot: 82.38g | Carbs: 216.75g.
Breakfast: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Philadelphia Philadelphia Light, Continente Pão de Bicos. Lunch: Sushi com Vegetais e Marisco, Sushi de Atum, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Rolos California, Sushi de Salmão, Sushi, Sushi com Vegetais, Sushi com Vegetais e Marisco, Sushi de Atum, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Rolos California, Sushi de Salmão. Dinner: Continente Ice Tea Pêssego, Golden Sun Arroz Basmati, Pingo Doce Frango Churrasco Temperado. Snacks/Other: Danone Actimel Original 0%, Philadelphia Philadelphia Light, Continente Pão de Bicos. more...
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Gaining 6.3 kg a Week
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joanitah_11's Weight History
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