Weigh In record (no journal entry) for 24 April 2019
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86.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 81.30g | Prot: 54.52g | Carbs: 169.43g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Grolsch Radler 0.0%, Chocoladetaart (met Chocolade Glazuur), Kaas, Bruine Boterham, Koffie met Melk. Dinner: Frikandel Speciaal, Frieten, Yil'driz Knoflooksaus, Sinas Light. Snacks/Other: Plus Sinas Light. more...
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steady weight
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Jondavanhunnik's Weight History
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