Weigh In record (no journal entry) for 24 April 2019
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 52.90g | Prot: 16.43g | Carbs: 127.91g.
Breakfast: Пирожное Заварное. Lunch: Чай с Сахаром, Сливочное Масло, Гречка Отварная. Dinner: Сливочное Масло, Гречка Отварная, Боско Хлеб Черный без Дрожжей на Закваске, Чай с Сахаром. Snacks/Other: Чай с Сахаром, Банан. more...
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Gaining 4.6 kg a Week
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