Weigh In record (no journal entry) for 24 April 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.99g | Prot: 33.52g | Carbs: 167.22g.
Breakfast: Papaja's, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Pindakaas, Zuurdesem Brood. Dinner: Bloemkool, Citroensap, Gemengde Sla, Tomaten, Olijfolie, Merlot, Uien, Knoflook. more...
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2301 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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Gaining 0.7 kg a Week
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john1949hotmail's Weight History
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