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pagi2,,460kcl kira..
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1586 kcal
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Fat: 47.21g | Prot: 97.19g | Carbs: 207.01g.
Breakfast: Smucker's Selai Blueberry, Skippy Peanut Butter, Roti Gandum. Lunch: Gula Merah, Kacang Hijau. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Ikan Tuna Panggang, Sayuran Rebus (tanpa Daging), Cabai Merah atau Rawit, Tahu, Cumi-cumi, Yogurt Polos. Snacks/Other: Coklat Manis atau Gelap, Pepaya, Kopi (Diseduh dari Bubuk). more...
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1844 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, 200 tangga - 12 minutes, Cleaning - 30 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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