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😱😱😱年紀大了代謝不好！只剩稍微吃多一點就胖了
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.95g | Prot: 56.22g | Carbs: 138.99g.
Breakfast: 蛋糕, 7-11 美式咖啡. Lunch: 豬里肉（全塊，瘦肉）, 玉米筍, 洋蔥炒蛋, 大漢 傳統板豆腐. Dinner: 香蕉, 茶葉蛋. Snacks/Other: 西雅圖 即品拿鐵, 香蕉. more...
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Gaining 2.1 kg a Week
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