Weigh In record (no journal entry) for 23 April 2019
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.98g | Prot: 72.50g | Carbs: 187.92g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Cup-A-Soup Champignon Crème, Tomaten, Makreel, Bruine Boterham. Dinner: Lidl Griekse Yoghurt Aardbei, Sperziebonen, Champignons, Lidl Zilvervliesrijst Gekookt, Kip Drumstick met Vel. Snacks/Other: Banaan, Appel, Cappuccino. more...
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Gaining 0.2 kg a Week
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Ilonahendriks's Weight History
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