Weigh In record (no journal entry) for 01 January 2013
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119.3 kg
Lost so far: 1.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1271 kcal
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Fat: 68.62g | Prot: 45.02g | Carbs: 122.74g.
Breakfast: Banana, Coffee with Cream, Pineapple Chunks (Sweetened, Frozen), Quiche with Meat, Poultry or Fish, Greek Yogurt, Old Fashioned Rolled Oats, Almond Milk. Lunch: Hearty Chicken Soup. more...
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Gaining 0.6 kg a Week
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